Whether or not you want to lose a few pounds for a wedding ceremony, or make a total body transformation, you should know about fitness. But , most people are unsure of where to begin in their health and fitness journey. You're in fortune; the following article is going to be of great help.<br /><br />If you want to develop your own muscle mass, try raising heavier weights and doing much less reps. Before you begin exercising, select a muscle group. To warm-up, do a set using weights you can lift easily. It must be possible for you to complete 15-20 reps with the warm-up weights. The 2nd set should be 6 to 8 reps in a heavier weight. For the third set, add five more pounds of excess weight. Sit ups and crunches are not all you need with regard to 6 pack abs. While abdominal exercises do strengthen muscle tissue, they do not really burn belly fat. 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